Sprinkle with cinnamon. Green tea – 2 cups. Dinner: rice salad with mango. Boil 50 grams of rice. Cut into mango, bunch of green onions, tomatoes and cooked ham 80 grams. Mix well. Mix 80 grams of yogurt, 3 tablespoons lemon juice, 1 tbsp chopped herbs and season. Day Three: Breakfast: cottage cheese with paprika. […]